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Healthy Whole Foods, Plant-Based Vegan Recipes and Wellness Tips

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    A plate full of smoothies? Why, yes. Here you go.   You’ve probably noticed that I have a thing for blended beverages, and this looks to be my 15th smoothie of 2015. At the current rate, I’ll have shared nearly 50 new smoothies by the end of the year. I like where this is headed, and I hope […]

    The post Strawberry, Mango & Baobab Smoothie appeared first on Blissful Basil.


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    Move over, Nutella. There’s a new chocolaty, nutty, and ultra-creamy spread in town. Made with just 5 ingredients (salt included) and just 20 minutes of your time, this cacao-laden brazil nut + pecan butter is calling your name. Loud. And. Clear. Toasty. Chocolaty. Savory. Rich. Salty. Sweet. Slather-worthy. Spread it on crackers, sliced bananas, or apples. Drizzle it on ice […]

    The post Chocolate Brazil Nut & Pecan Butter appeared first on Blissful Basil.


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    Soup in the summertime?!! I must be crazy. But not completely, I promise you. Because after a bit of steamy simmer time, this silky bisque is chilled to sunshine-appropriate perfection. Although this bisque is easy to make and boasts a short list of ingredients, something about it feels special. It has an ultra-smooth texture thanks to the help of a […]

    The post Chilled Vegan Sweet Corn & Cauliflower Bisque appeared first on Blissful Basil.


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    Fruit compotes are my go-to in many scenarios but especially for these two in particular: 1) overly ripe fruit and 2) super tart fruit. I have this thing with currants, a sort of annual love affair.  I go to the farmers market in mid July, I see them sitting there in their eye-catching aqua cardboard pint […]

    The post Summertime Breakfast Bowl with Black Currant Compote appeared first on Blissful Basil.


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    Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan

    Sliced. Diced. Halved. Quartered. Baked. Mashed. Whipped. Topped. Roasted. Spiced. Sweetened. Glazed. No matter the method, a good sweet potato side dish never fails to win over my heart. Yet somehow, I’ve never actually shared a recipe for one. Odd. I don’t have an explanation for the oversight, but here’s a tasty fix to remedy the situation… It’s not a...

    Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan by Ashley of Blissful Basil | Plant-Based Vegan Recipes by Ashley Melillo


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    Vegan Chocolate-Coconut-Caramel Bounty Slice

    This post will go live on Friday, but as I sit here writing it’s Thursday. It’s not just any old Thursday though, not to me at least. To me, it’s a Thursday unlike any other for the simple fact that right now, just 20 feet away from me, sit two 28-pound delivery boxes that contain...

    Vegan Chocolate-Coconut-Caramel Bounty Slice by Ashley of Blissful Basil | Plant-Based Vegan Recipes by Ashley Melillo


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    Creamy Vegan Tomato Bisque with a Kick

    This post is sponsored by Mutti. All thoughts and opinions are 100% my own. I’d be hard pressed to find a dish that radiates cozy winter vibes more than tomato bisque. It’s the richer, more luxurious cousin of tomato soup, and I never tire of the stuff. Growing up, my mom made big batches of tomato bisque throughout...

    Creamy Vegan Tomato Bisque with a Kick by Ashley of Blissful Basil | Plant-Based Vegan Recipes by Ashley Melillo


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    Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan

    Sliced. Diced. Halved. Quartered. Baked. Mashed. Whipped. Topped. Roasted. Spiced. Sweetened. Glazed. No matter the method, a good sweet potato side dish never fails to win over my heart. Yet somehow, I’ve never actually shared a recipe for one. Odd. I don’t have an explanation for the oversight, but here’s a tasty fix to remedy the situation… It’s not a...

    Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips by Ashley Melillo | Blissful Basil


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    Vegan Chocolate-Coconut-Caramel Bounty Slice

    This post will go live on Friday, but as I sit here writing it’s Thursday. It’s not just any old Thursday though, not to me at least. To me, it’s a Thursday unlike any other for the simple fact that right now, just 20 feet away from me, sit two 28-pound delivery boxes that contain...

    Vegan Chocolate-Coconut-Caramel Bounty Slice by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips by Ashley Melillo | Blissful Basil


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    Creamy Vegan Tomato Bisque with a Kick

    This post is sponsored by Mutti. All thoughts and opinions are 100% my own. I’d be hard pressed to find a dish that radiates cozy winter vibes more than tomato bisque. It’s the richer, more luxurious cousin of tomato soup, and I never tire of the stuff. Growing up, my mom made big batches of tomato bisque throughout...

    Creamy Vegan Tomato Bisque with a Kick by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips by Ashley Melillo | Blissful Basil


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    Vegan Sweet Potato Cream Pasta

    This vegan sweet potato cream pasta unites comfort, convenience, and feel-good nourishment in one bowl. It’s made with just seven ingredients (plus s + p) and comes together in a speedy 30 minutes. To make it, boil two cups of peeled and cubed sweet potatoes until soft and nearly fall-apart tender. Strain off the excess water and add...

    Vegan Sweet Potato Cream Pasta by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    Vegan Creamy Garlic Lemon-Pepper Pasta

    If you’re on the prowl for a meal that’s nourishing, easy to make, and quick enough to toss together at the end of a busy day (i.e., 30 minutes or less), then this Vegan Creamy Garlic Lemon-Pepper Pasta is about to make your wildest plant-based dreams come true. Not only does it come together in 30...

    Vegan Creamy Garlic Lemon-Pepper Pasta by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    Vegan Sweet Potato Spelt Garlic Knots

    These vegan sweet potato spelt garlic knots are soft, pillowy, and comforting. They bake up warm and puffy, and their knotted exteriors are slathered with garlic-infused, parsley-flecked olive oil. These garlic knots make a flavorful accompaniment to a dinner spread but will satisfy just the same all on their own. In a pinch, they can even be sliced...

    Vegan Sweet Potato Spelt Garlic Knots by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    Easy Vegan Italian Pasta Salad

    This easy vegan Italian pasta salad is packed with veggies. Think juicy cherry tomatoes, salty black olives and sun-dried tomatoes, silky roasted red peppers, tangy marinated artichokes, fine threads of crisp red onion, and just a touch of fresh herbs for a pop of green goodness. A hearty, gluten-free fusilli serves as the perfect base,...

    Easy Vegan Italian Pasta Salad by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    No-Bake Chewy Peanut Butter Oat Cookies | Vegan, Gluten-Free

    What began as an attempt to make peanut butter millet crispy treats quickly transformed into a love affair with these 5-ingredient no-bake chewy peanut butter oat cookies. The millet crispy treats were immediately sent back to the drawing board due to their lack of crispiness (read: their complete and utter sogginess), but their caramel-like peanut...

    No-Bake Chewy Peanut Butter Oat Cookies | Vegan, Gluten-Free by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    5-Minute Creamy Bircher Muesli

    This vegan 5-minute creamy bircher muesli comes together in a flash making it perfect for on-the-go mornings and busy weekdays. On top of its swiftness, this muesli is also super versatile, so feel free to mixup the add-ins and toppings to suit your breakfast fancy. Traditional bircher muesli is essentially the same thing as overnight...

    5-Minute Creamy Bircher Muesli by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    Pickled Vegetable + Beluga Lentil Salad

    This tangy vegan pickled vegetable + beluga lentil salad makes the perfect summer side. Julienned cucumbers, carrots, red bell pepper, red onion, and pepperoncini are marinated in a zippy red wine vinaigrette until they begin to soften and gently pickle. Then, they’re tossed with hearty beluga lentils for the ultimate plant-based protein boost. This salad...

    Pickled Vegetable + Beluga Lentil Salad by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    Fire-Roasted Corn, Poblano + Tomato Summer Salad

    This vegan fire-roasted corn, poblano + tomato summer salad is brimming with flavor. Juicy grape tomatoes and spicy poblano peppers are coated in smoked paprika and roasted to sweet, tender perfection. Meanwhile, fresh ears of sweet corn are fire-roasted over an open flame until warm and dotted with flecks of blackened char. The fire-roasted corn...

    Fire-Roasted Corn, Poblano + Tomato Summer Salad by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    No-Bake Vegan Berry Chia Crumble Pie

    This no-bake vegan berry chia crumble pie is an updated, oil-free, berrylicious, and circular take on these cherry chia crumble bars. It’s packed with dietary fiber, protein, potassium, manganese, copper, antioxidants, Vitamin E, and blood-sugar balancing biotin, so you can truly have your sweet summer cake pie and feel good, too! If the town you call home has been anywhere...

    No-Bake Vegan Berry Chia Crumble Pie by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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    Epic Vegan Rainbow Veggie Wrap

    This epic vegan rainbow veggie wrap is brimming with vibrant, nourishing veggies. A whole wheat lavash wrap (or tortilla) is slathered with magenta-hued beet hummus and stuffed with Dr. Praeger’s California Burger, mixed greens, julienned carrots + cucumber, avocado, red onion, and pickles (if you please). A drizzle of tangy balsamic vinaigrette is the finishing touch...

    Epic Vegan Rainbow Veggie Wrap by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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