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Strawberry, Mango & Baobab Smoothie

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Strawberry, Mango & Baobab Smoothie | This plant-based smoothie is packed with vitamin c!

A plate full of smoothies? Why, yes. Here you go.

 

Strawberry, Mango & Baobab Smoothie | This plant-based smoothie is packed with vitamin c!

You’ve probably noticed that I have a thing for blended beverages, and this looks to be my 15th smoothie of 2015. At the current rate, I’ll have shared nearly 50 new smoothies by the end of the year. I like where this is headed, and I hope you do too.

A quick look through the smoothie section of my recipe index made me realize that nearly all of the smoothies on the blog utilize bananas as a base. Bananas are fantastic in smoothies because they lend both creaminess and sweetness; however, I know that not everyone loves bananas. So, I figured it was about time to share a banana-free smoothie.

Despite the absence of our speckled friends, this smoothie is silky, creamy, and sweet thanks to the addition of fresh mango. Mango offers a fantastic balance of richness and acidity, making it a great base for banana-free smoothies.

Let’s see if I can say the words “smoothie” and “banana” a few more times, shall we? Alright, let’s go.

Strawberry, Mango & Baobab Smoothie | This plant-based smoothie is packed with vitamin c!

This smoothie is made by blending frozen strawberries with fresh mango, plant milk, medjool dates, water, and baobab powder. As usual, you can omit the baobab if you don’t have it; however, it offers a potent vitamin c boost.

Dreamy. Perfectly smooth. Fruity. Bright. Banana-free. Sweet. Coral-hued.

Cheers to a fresh, energized, and vibrant week.

Strawberry, Mango & Baobab Smoothie | This plant-based smoothie is packed with vitamin c!

Strawberry, Mango & Baobab Smoothie | This plant-based smoothie is packed with vitamin c!

Strawberry, Mango & Baobab Smoothie
 
Prep time
Total time
 
Author:
Recipe type: Smoothie
Serves: 1 to 2
Ingredients
  • 1½ cups frozen strawberries
  • 1 fresh mango, peeled and pitted
  • ¾ cup unsweetened plant milk
  • ½ cup water
  • 4 medjool dates, pitted or to taste*
  • 1 teaspoon baobab powder
Instructions
  1. Add all ingredients to a high-speed blender, and blend until smooth.
Notes
*If you aren’t using a high-speed blender, I recommend soaking the dates in warm water for 30 minutes prior to blending.

 

The post Strawberry, Mango & Baobab Smoothie appeared first on Blissful Basil.


Chocolate Brazil Nut & Pecan Butter

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Chocolate Brazil Nut & Pecan Butter

Move over, Nutella. There’s a new chocolaty, nutty, and ultra-creamy spread in town.

Made with just 5 ingredients (salt included) and just 20 minutes of your time, this cacao-laden brazil nut + pecan butter is calling your name.

Loud. And. Clear.

Chocolate Brazil Nut & Pecan Butter

Toasty.

Chocolaty.

Savory.

Rich.

Salty.

Sweet.

Slather-worthy.

Spread it on crackers, sliced bananas, or apples. Drizzle it on ice cream or strawberries.

Or grab a spoon and sink it right into the jar. Yep, there you go…

Chocolate Brazil Nut & Pecan Butter

To make your own jar of goodness, simply spread 1 1/2 cups raw brazil nuts (hello, alkalinity) and 1/2 cup raw pecans out over a baking tray. Then, pop it in the oven and let the nuts bake until they’re subtly golden and wafting a warm, toasty scent.

Chocolate Brazil Nut & Pecan Butter

Chocolate Brazil Nut & Pecan Butter

Once the nuts are toasted, add them to a food processor and process until a smooth and creamy nut butter develops. Pecans have more oil than most nuts, so this happens rather quickly in a high-powered food processor (just a few minutes). Once you have a nut butter base, add in a couple tablespoons of raw cacao powder, a hefty drizzle of pure maple syrup, and a generous pinch of sea salt. Then, give it another whirl until it has an eye-catching glossy shine and creamy texture.

And the last step? Scoop it into a cute little jar. The cute part is optional but why not, right? Go cute or go home.

Chocolate Brazil Nut & Pecan Butter

Chocolate Brazil Nut & Pecan Butter

Chocolate Brazil Nut & Pecan Butter

Creamy Chocolate Brazil Nut & Pecan Butter
 
Prep time
Cook time
Total time
 
Serves: 1½ cups
Ingredients
  • 1½ cups raw brazil nuts
  • ½ cup raw pecans
  • 2 tablespoons raw cacao powder
  • 1½ tablespoons pure maple syrup
  • ¾ teaspoon sea salt (I love using pink himalayan)
Instructions
  1. Preheat oven to 350F.
  2. Spread the brazil nuts and pecans out over a small baking tray and toast in oven for 8 to 12 minutes or until fragrant and lightly golden.
  3. Carefully add the toasted nuts to a food process and process for 4 to 5 minutes or until smooth and glossy, stopping to scrape down sides every few minutes. Then, add the cacao powder and maple syrup and process another 2 to 3 minutes or until smooth and glossy, stopping to scrape down the sides as needed. It won’t be as smooth and glossy as it was before the maple syrup and cacao powder were added, but it will be close. Pour into an airtight jar and store in refrigerator.

 

The post Chocolate Brazil Nut & Pecan Butter appeared first on Blissful Basil.

Chilled Vegan Sweet Corn & Cauliflower Bisque

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Chilled Vegan Sweet Corn & Cauliflower Bisque with Quick Pickled Veggies

Soup in the summertime?!! I must be crazy. But not completely, I promise you. Because after a bit of steamy simmer time, this silky bisque is chilled to sunshine-appropriate perfection.

Although this bisque is easy to make and boasts a short list of ingredients, something about it feels special. It has an ultra-smooth texture thanks to the help of a sieve (or fine-mesh colander), and the crisp bite + acidity of pickled radishes and jalapeños play off the creaminess of the bisque.

And can we chat about that golden hue for a second? Bright, sunshiny, and warm. Shield your eyes…

Chilled Vegan Sweet Corn & Cauliflower Bisque with Quick Pickled Veggies

To make this flavorful, not-so-fussy, yet seemingly-fancy soup, you’ll start by sautéing an onion in a small amount of olive oil in a dutch oven or large stock pot. While the onion gets all hot and sweaty, you’ll coolly cut the kernels off of 4 ears of fresh sweet corn.

Corn Cutting Tip | I like to stand each ear of corn up in a large bowl (One at a time, of course. I’m not that talented.), and use a knife to carefully cut down the length of each ear. Once I’ve made my way around each ear, I go back and repeat to pull some of the juices and sweet corn I might have missed the first time around.

Once you’ve collected a small mountain of sweet corn kernels, go ahead and add them to the dutch oven and continue to sauté until the corn is beginning to waft a sweet, caramelized scent. Then, add in two cups of chopped cauliflower florets (these little guys add creaminess once the soup is blended), a generous splash of water, and a cup or plant milk. Bring everything to a boil, reduce the heat, cover, and simmer for 15 minutes or until the cauliflower florets are fall-apart tender.

Turn off the heat (phew). Then, add in another cup of plant milk and a bit of ground turmeric (optional for color) before using an immersion blender to blend… and blend a bit more until the soup is as creamy and smooth as possible.

Once it’s as smooth as you can get it, place a large sieve or fine-mesh colander over a mixing bowl, and pour the soup through it. You’ll want to gently encourage the soup to pass through with the back of a large wooden spoon. I’m always surprised by how much pulp sticks around despite my best blending efforts. Once the soup has strained through, you’ll add a splash of fresh lime juice and generous pinch of sea salt. Then, pop it in the refrigerator to chill for 4 hours or until cool.

While the soup is chilling, you’ll make the quick pickled radishes and jalapeños by whisking together vinegar, turbinado sugar, and sea salt in an airtight jar. Then, add in 1 thinly-sliced jalapeño and a few sliced radishes, give it a good shake, and refrigerate until the soup is ready to serve.

Quick Pickled Veggies

Once the soup has chilled (out), ladle it into bowls, top with the pickled veggies, and add additional garnishes (e.g., a drizzle of olive oil, sprinkle of smoked paprika, fresh cilantro).

The corn lends so much sweetness and flavor that the soup is brought to life with minimal seasonings (i.e., splash of lime juice and a bit of sea salt). The pickled veggies complement the sweetness and silkiness of the soup and create an addictive quality that encourages rapid fire spoon-to-mouth motions. If you’re anything like me, I suggest arming your freshly-pressed summer whites with an extra-large napkin or two.

And for your listening pleasure, here’s an easy-listening tune with a deep and catchy beat by Paul Kalkbrenner that’ll have you dancing around your kitchen while making this dreamy summer soup. I’m not always sure what he’s saying, but I can’t stop listening.

Chilled Vegan Sweet Corn & Cauliflower Bisque with Quick Pickled Veggies

Chilled Vegan Sweet Corn & Cauliflower Bisque with Quick Pickled Veggies

Chilled Vegan Sweet Corn & Cauliflower Bisque with Quick Pickled Veggies

Chilled Vegan Sweet Corn & Cauliflower Bisque with Quick Pickled Veggies
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soup, Side
Serves: 4 to 6
Ingredients
Chilled Sweet Corn + Cauliflower Bisque
  • 1 tablespoon cold-pressed olive oil
  • 1 medium yellow onion, peeled and finely-diced
  • 4 ears fresh sweet corn, shucked, kernels cut away, and juices reserved
  • 2 cups small cauliflower florets
  • 2 cups filtered water
  • 2 cups unsweetened plant milk, divided
  • ¼ teaspoon ground turmeric (optional, for color)
  • 2 tablespoons fresh lime juice
  • ½ to 1 teaspoon fine sea salt or to taste (see notes)
Quick Pickled Veggies
  • 1 cup apple cider vinegar or white vinegar
  • 1 tablespoon turbinado or sucanat sugar
  • ½ teaspoon sea salt
  • 3 small radishes, thinly sliced
  • 1 medium jalapeno, thinly sliced
Additional Toppings and Garnishes
  • fresh cilantro leaves
  • smoked paprika
  • drizzle of cold-pressed olive oil
  • lime wedges
Instructions
Chilled Sweet Corn + Cauliflower Bisque
  1. In a dutch oven or large stock pot, heat the olive oil over medium. Add the onion and saute for 6 to 8 minutes or until tender and translucent, stirring occasionally. Then, add the fresh sweet corn kernels and any juice that was released while slicing the ears of corn to the pot with the onion. Saute for another 8 to 10 minutes or until the corn is tender and beginning to waft a caramelized scent, stirring occasionally. Add the cauliflower to the pot along with the water and 1 cup of the plant milk, bring to a boil, reduce heat, cover, and simmer for 15 minutes or until the cauliflower is fall-apart tender.
  2. Add in the remaining 1 cup of plant milk and the ground turmeric (is using) and use an immersion blender to blend the soup for 6 minutes or until as silky smooth as possible, being careful to avoid splashing the hot soup. This takes some muscle and a bit of time, so a little patience goes a long way here.
  3. Once the soup is as smooth as the immersion blender will get it, place a large mesh sieve or tightly-woven colander over a large glass mixing bowl. Very carefully and slowly pour the soup through the sieve or colander and use the back of a spoon to move the soup through while catching un-blended pulp from the onion, corn, and cauliflower. Discard the pulp or save it for composting, savory oats, etc. You can skip this step if you find it to be too fussy, but it really takes the soup up a notch in terms of texture, look, and even taste.
  4. Once you have run all the soup through the sieve or colander, you can transfer it back to a clean pot or keep it in the mixing bowl. Either way, add the lime juice and sea salt to the soup and whisk until incorporated. Taste and adjust seasonings, adding more lime juice and/or salt if desired. Cover the bowl and carefully transfer to a refrigerator and chill for at least 4 hours.
Quick Pickled Veggies
  1. In a large airtight jar, vigorously whisk together the vinegar, sugar, and sea salt until the salt and sugar have dissolved. Then, add the jalapenos and radishes, cover, shake, and refrigerate while the soup is cooking and chilling.
To Assemble
  1. Once the soup has chilled, whisk vigorously and add additional plant milk and seasonings if needed to achieve desired texture and flavor. Divide between bowls and top with the pickled veggies, cilantro leaves, smoked paprika, and a drizzle of olive oil, if desired. Garnish with lime wedges to spritz over top of the soup.
Notes
*I recommend starting with a ½ teaspoon of sea salt and tasting before adding more. If you like a softer, sweeter soup use less salt as the corn naturally offers up plenty of sweetness. I added about ¾ teaspoon to hit that sweet and savory spot right in the middle.
**The total time is only for active kitchen time and does not include the 4 hours of chill time.

 

The post Chilled Vegan Sweet Corn & Cauliflower Bisque appeared first on Blissful Basil.

Summertime Breakfast Bowl with Black Currant Compote

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Black Currant Compote and Coconut Yogurt

Fruit compotes are my go-to in many scenarios but especially for these two in particular: 1) overly ripe fruit and 2) super tart fruit.

I have this thing with currants, a sort of annual love affair.  I go to the farmers market in mid July, I see them sitting there in their eye-catching aqua cardboard pint dangling from their delicate little stems, and I develop a case of the gimmies. I’m all business with the other fruits and veggies; I purchase what’s on my list and stick to it. But the currants. Oh, the currants. They get me every time. I think it’s a food blogger thing. I see them and delusions of grandeur erode my memory and sensibilities. I immediately start picturing cakes and custards (<–avert your eyeballs for that first photo, it’s an overexposed, nearly-neon doozy from two years back) artfully strewn with currants.

This would be all well and fine, except each and every time I succumb to their charm, this pattern of events shortly follows: I get them home, I eagerly rip them out of my bag, and politely pop a ladylike heaping handful into my mouth. And in an instant, a vivid case of mouth-puckering, face-contorting déjà vu washes over me.

If you’ve never tasted a handful of raw currants, give it whirl sometime. They are TART. In a loud and chaotic sort of way. And I like sour things. However, I realized last Tuesday (after my annual currant occurrence) that with a little taming, a splash of something sweet, and a bit of simmer time, their flavor can shine.

It was this Colorado breakfast that offered the inspiration to make a compote out of black currants. The resort we stayed at for our friends’ seriously stunning/gorgeous/life-changing wedding had the most delicious lingonberry and huckleberry jams nestled into their whimsical breakfast spread every morning, and I fell in love with the both of them. The lingonberry jam was tart but balanced with just the right amount of sweetness, and I figured if lingonberries can find balance, so can currants.

Black Currant Compote and Coconut Yogurt

With a generous splash of maple syrup and 10 minutes of simmer time, my pint of black currants transformed into a tart but also perfectly sweetened compote. I didn’t intend to share this recipe on the blog, but I was so happy with the simplicity and flavor that I couldn’t help myself. In addition to currants, I also have a soft spot for shockingly simple dishes that taste extraordinary solely because they’re made with ripe, seasonal ingredients. There’s something a little magical about food like that, don’t you think?

To make this more of a recipe, I swirled the compote into a bowl of coconut yogurt and topped it with fresh blueberries. I also slathered it on some tiny homemade spelt rolls with a little pat of coconut oil. After I snapped the photos, I added sliced white nectarines, sliced plums, and a sprinkling of granola, and I recommend that you add all of those things too. The best of July’s sweet produce all in one place. <3

Black Currant Compote and Coconut Yogurt

Black Currant Compote and Coconut Yogurt

Black Currant Compote and Coconut Yogurt

 

5.0 from 1 reviews
Black Currant Compote Breakfast Bowl
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sauce, Breakfast
Serves: 2
Ingredients
Black Currant Compote
  • 1 pint black currants, washed and destemmed
  • ⅓ cup filtered water
  • 3 tablespoons pure maple syrup or to taste
Bowl
  • 2 cups unsweetened coconut yogurt
  • 1 cup fresh blueberries
Topping Ideas
  • 2 ripe plums, pitted and sliced
  • 1 ripe nectarine, pitted and sliced
  • sprinkling of granola
Instructions
Black Currant Compote
  1. In a medium saucepan, combine black currants, filtered water, and maple syrup. Bring to a boil, reduce heat, and simmer, uncovered, for 10 minutes or until the currants have broken down into a sauce. Let cool.
To Assemble
  1. In two small bowls, divide the coconut yogurt and top with the black currant compote. If desired, use the pointy end of a chopstick or a toothpick to swirl the compote into yogurt. Add additional toppings.

 

The post Summertime Breakfast Bowl with Black Currant Compote appeared first on Blissful Basil.

Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan

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Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan

Sliced. Diced. Halved. Quartered. Baked. Mashed. Whipped. Topped. Roasted. Spiced. Sweetened. Glazed. No matter the method, a good sweet potato side dish never fails to win over my heart. Yet somehow, I’ve never actually shared a recipe for one. Odd. I don’t have an explanation for the oversight, but here’s a tasty fix to remedy the situation… It’s not a...

Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan by Ashley of Blissful Basil | Plant-Based Vegan Recipes by Ashley Melillo

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Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan

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Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan

Sliced. Diced. Halved. Quartered. Baked. Mashed. Whipped. Topped. Roasted. Spiced. Sweetened. Glazed. No matter the method, a good sweet potato side dish never fails to win over my heart. Yet somehow, I’ve never actually shared a recipe for one. Odd. I don’t have an explanation for the oversight, but here’s a tasty fix to remedy the situation… It’s not a...

Baked Sweet Potatoes with Sunflower-Pecan Crumble | Vegan by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips by Ashley Melillo | Blissful Basil


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No-Bake Chewy Peanut Butter Oat Cookies | Vegan, Gluten-Free

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No-Bake Chewy Peanut Butter Oat Cookies | Vegan, Gluten-Free

What began as an attempt to make peanut butter millet crispy treats quickly transformed into a love affair with these 5-ingredient no-bake chewy peanut butter oat cookies. The millet crispy treats were immediately sent back to the drawing board due to their lack of crispiness (read: their complete and utter sogginess), but their caramel-like peanut...

No-Bake Chewy Peanut Butter Oat Cookies | Vegan, Gluten-Free by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips


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No-Bake Vegan Berry Chia Crumble Pie

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No-Bake Vegan Berry Chia Crumble Pie

This no-bake vegan berry chia crumble pie is an updated, oil-free, berrylicious, and circular take on these cherry chia crumble bars. It’s packed with dietary fiber, protein, potassium, manganese, copper, antioxidants, Vitamin E, and blood-sugar balancing biotin, so you can truly have your sweet summer cake pie and feel good, too! If the town you call home has been anywhere...

No-Bake Vegan Berry Chia Crumble Pie by Ashley of Blissful Basil | Healthy Plant-Based Vegan Recipes & Wellness Tips

Epic Vegan Rainbow Veggie Wrap

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